Skip to content
Outdoor training at Frederiksbro in Hillerød

Frederiksbro, Hillerød

Outdoor training in Hillerød

Small groups, a stronger body, and a community where every level is welcome.

Small groups · All levels · Personal coaching · Year-round

Is it for me?

Training that meets you where you are

Get started again

You do not need to be fit first. We help you start safely.

Community & motivation

Good training and people who support each other.

Strength in nature

Functional training, strength and conditioning in fresh air.

How the training works

See upcoming sessions
1

Warm-up

We prepare the body with mobility and light movement.

2

Training

Functional full-body exercises for strength and conditioning.

3

Scaled to you

Exercises are adapted to your level, day shape and injuries.

Upcoming sessions

See all sessions
Camilla, coach at TrænUdendørs.dk

Meet Camilla

Certified personal trainer with a calm focus on technique, safety and community.

Camilla creates outdoor training where every level is welcome. The exercises are functional, scalable and built around strength, good habits and movement confidence. She guides you through every session so you can get stronger without needing to fit a certain fitness level first.

Certified personal trainer
Safe, scalable training
Functional strength focus
Community with room for everyone

Choose the membership that fits you

Start with a free trial session. When you are ready, choose the level that fits your week.

Basic

250DKK/mo.

For steady training at a calm pace.

  • Up to 4 sessions per month
  • Weekly home workout program
  • Community and support
  • Personal coaching
Try free first
Most popular

Unlimited

345DKK/mo.

For the most training and momentum.

  • Unlimited sessions
  • Weekly home workout program
  • Maximum community
  • Personal coaching
Try free first

What members say

Calm highlights from people who found more energy, confidence and joy in training.

5-star feedback
Facebook
I’ve been training on Camilla’s outdoor teams for several months now, and I love it! The training is good, varied, challenging, and well thought out. With my backgroun...
Ann-Sophie Hellebæk★★★★★
Google
After three months with closed gyms, we discovered Anatomié by Holsted (now Mental Ro – Coach) and joined Camilla’s outdoor sessions. A great alternative to gyms – and...
Jens Stormgaard★★★★★
Facebook
I never liked training or exercise, but Camilla helped me find joy in it. She makes it fun and challenging at the same time. She strikes the perfect balance between en...
Mia Fischer Wiingaard★★★★★
Facebook
Besides being very kind, inclusive, and experienced, Camilla is incredibly skilled. She truly sees you for who you are and clearly identifies the obstacles that stand...
Sine Barrett-Madsen★★★★★

FAQ

Questions? We have answers.

The practical side is simple. Your first session is free, and trying it does not bind you.

Do I need to be fit first?+

No. Exercises are scaled so beginners, intermediate and experienced members can join.

What should I bring?+

Dress for the weather, bring water and preferably a training mat if you have one.

What if it rains?+

We train year-round and adapt the session to the weather. Dress for the conditions.

Where do we meet?+

We meet at Frederiksbro outdoor training area in Hillerød. Details are available in the app.

Am I bound by the first session?+

No. Your first session is free, so you can experience the training and community first.

Ready to join us outside?

Your first session is free — we look forward to meeting you.

Book a free trial